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Double Multi Stretch PointDouble Multi Stretch Point

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Double Multi Stretch Point

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Muscles used: Stretches the whole Body 

Description

The Stretch point is used to assist with stretching and cooling down AFTER exercise.

How to use correctly

NEVER STRETCH A COLD MUSCLE!! THIS PIECE SHOULD ONLY BE USED ON COMPLETION OF YOUR SESSION!!

  1. 1. Stretching is a very personal part of a session.
  2. 2. Make time to stretch at the end.
  3. 3. When stretching focus on your breathing as this may help you stretch a muscle just that little more than you otherwise could have.

Benefits

  1. 1. The main purpose of stretching is it helps to avoid injury and muscle stiffness the days that follow exercise.

Greg's Tip

  1. 1. Spend at least 5 minutes stretching at the end of a session.  Flexibility can help your strength gains!

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