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Double Tai Chi


Muscles used: Abs/Shoulders and Arms 


The Tai Chi machine is designed to mobilize the upper body.

How to use correctly

Great for use as an upper body mobiliser. Concentrate on body position… wax on, wax off…

  1. 1. Stand with your feet shoulder width apart, slightly bent.
  2. 2. Place your hands on the disks provided and work either arm in a clockwise then anticlockwise direction.


  1. 1. An upper body mobility exercise, great for rehabilitation or as a breathing exercise

Greg's Tip

  1. 1. As much focus must be placed on breathing as the actual exercise itself.  Not to be laughed at if used properly!!

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TGO The Great Outdoor Gym Company is a trading name of The Great Outdoor Gym Company Ltd.
Registered in England and Wales under Company No: 6041524
The Old Dairy, Brogdale Farm, Brogdale Road, Faversham, Kent, ME13 8XZ, UK
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