Cross Trainer

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Cross TrainerCross Trainer

Price

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Muscles used: Works the whole body

Description

On this stylish cross trainer, the user will feel like they are in an indoor gym but outside. It is designed to give a cardiovascular workout, as well as helping to improve muscle tone in the legs and arms. With top quality bearings and sliding mechanisms the TGO cross trainer is smooth, safe and easy to use. From super fit to those new to exercise, this is the perfect piece for any gym.

How to use correctly

Aim for a nice steady, rhythmic movement on the Cross Trainer. No jerking

  1. Stand on foot plates provided taking hold of the handles.
  2. Gently move the handles and foot plates forwards and backwards in a swinging motion to reach and then maintain a smooth steady rhythm.

Benefits

  1. Improves muscle stamina and endurance.
  2. Improves heart and lung function over a period of time.

Trainer's Tip

  1. To get the most out of your workout, really put yourself to the test and focus on a quality workout. Don’t spend 20 mins at 20%! Spend 10 mins at 70%!
  2. Concentrate on a nice even breathing pattern, which will help you get into the ‘zone’

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TGO The Great Outdoor Gym Company is a trading name of The Great Outdoor Gym Company Ltd.
Registered in England and Wales under Company No: 6041524
The Old Dairy, Brogdale Farm, Brogdale Road, Faversham, Kent, ME13 8XZ, UK
Call us on: +44 (0)1795 373301 Email: info@tgogc.com
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