Hand Bike

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Hand BikeHand BikeHand BikeHand Bike



Muscles used: Upper body - especially bingo wings!


All TGO products are designed to be as inclusive as possible but this is one of TGO’s star pieces for inclusivity and can be used by both able body users and wheelchair users. It is an excellent cardiovascular piece of equipment and helps tone up arms whilst improving muscle stamina and endurance.

How to use correctly

Bingo Wings? This is a great start for you!

  1. Either take a seat or park up the other side
  2. Place hands on the handles provided and start to ‘pedal’ the handles in a rhythmic movement with your arm muscles.


  1. A great way to tone your upper body and do away with those ‘bingo wings’.
  2. Improves muscle stamina and endurance.
  3. Improves heart and lung function over a period of time.

Trainer's Tip

  1. An under utilized piece of equipment!!  Work hard and you will reap the rewards!

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TGO The Great Outdoor Gym Company is a trading name of The Great Outdoor Gym Company Ltd.
Registered in England and Wales under Company No: 6041524
The Old Dairy, Brogdale Farm, Brogdale Road, Faversham, Kent, ME13 8XZ, UK
Call us on: +44 (0)1795 373301 Email: info@tgogc.com
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