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Leg RaiseLeg RaiseLeg RaiseLeg Raise

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Leg Raise

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Muscles used: Arms, chest and core muscles

Description

The leg raise is an excellent way to improve your core strength. 

How to use correctly

Leg raise

  1. Stand with your back to the back rests.
  2. Place your fore arms on the rest at 90 degrees from your upper arms and position them at shoulder width apart.
  3. Hold the handle bars.
  4. When secure raise your legs in front of you to the height you are comfortable with.

Benefits

The Leg Raise improves your core and abdominal strength. 

Trainer's Tip

  1. Start with bringing your knees to your chest and then try keeping your legs straight.

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TGO The Great Outdoor Gym Company is a trading name of The Great Outdoor Gym Company Ltd.
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The Old Dairy, Brogdale Farm, Brogdale Road, Faversham, Kent, ME13 8XZ, UK
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