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Muscles used: Obliques/Abs - basically does your love handles!


The Oblique Trainer is designed to isolate the oblique muscles which in turn will give you stronger, leaner ab muscles. It provides a nice additional abdominal exercise to your gym.

How to use correctly

Try and keep your upper body in a fixed position for maximum benefit to the Obliques.

  1. Use the static handle to help you get onto the MOVING disk and keep hold of the handles.
  2. Once on the moving disk, use the handle to twist your torso from side to side, making sure you start and finish at 90 degrees and increase the range thereafter.


With the help of the Cardio Zone, this piece of equipment will help tone those hard to reach love handles.

Trainer's Tip

  1. A great tool to use at the end of your session as a cool down and stretch. 
  2. Make sure your movement is controlled at all times!!

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TGO The Great Outdoor Gym Company is a trading name of The Great Outdoor Gym Company Ltd.
Registered in England and Wales under Company No: 6041524
The Old Dairy, Brogdale Farm, Brogdale Road, Faversham, Kent, ME13 8XZ, UK
Call us on: +44 (0)1795 373301 Email: info@tgogc.com
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