Pull ups / Assisted Pull Ups

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Pull ups / Assisted Pull UpsPull ups / Assisted Pull UpsPull ups / Assisted Pull UpsPull ups / Assisted Pull Ups

Price

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Muscles used: Back/Arms 

Description

For those who have always wanted to do a full pull up but not been able to. This jewel of a double station is the piece of equipment that caters for the super fit user as well as those new to exercise. On one side there is a full pull up station for the very fit user and on the other the unique assisted pull up. By stepping on the platform, the users own body weight is counter-levered to enable them to perform the equivalent of a 50% pull up. It is the perfect way to train up to that daunting full pull up on the other side!

This machine widens the access to the pull ups exercise through the two different sides. A great, functional way to strengthen arms, shoulders and back.

How to use correctly

  1. Reach up and take hold of the bar, either overgrasp or undergrap hand position.
  2. Using the strength of your arms and back, raise yourself up so that your chin goes above the bar where your hands are placed, then lower under control.
  3. Do not twist body or lock out limb joints.

Benefits

If you’re wanting to look good on the beach, this is a great exercise to have as part of your session.

This machine widens the access to the pull ups exercise through the two different sides. A great, functional way to strengthen your arms, shoulders and back.

Trainer's Tip

  1. Utilise the over grasp and under grasp Pull Up positions to get results in various back and bicep muscles.
  2. Try not to swing your body as this will assist you but will not isolate any muscle groups.

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TGO The Great Outdoor Gym Company is a trading name of The Great Outdoor Gym Company Ltd.
Registered in England and Wales under Company No: 6041524
The Old Dairy, Brogdale Farm, Brogdale Road, Faversham, Kent, ME13 8XZ, UK
Call us on: +44 (0)1795 373301 Email: info@tgogc.com
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