Recumbent Bike

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Recumbent BikeRecumbent BikeRecumbent BikeRecumbent Bike



Muscles used: Works all leg muscles


Designed to give the user  a cardiovascular workout and improve leg strength and muscle tone. It is ideal as a rehabilitation tool, keeping the back in a fixed position whilst working the lower body. The recumbent bike comes with our bespoke made all aluminium pedals. These look and work brilliantly, but most importantly will never rust.

How to use correctly

Struggling with your knees and hips? The Recumbent bike is a great rehabilitation tool!

  1. Making sure you’re comfortably seated, back against the back plate and in an upright position.
  2. Fix feet on the pedals in front of you and start to pedal in a rhythmic movement.
  3. Use hand rails on either side of the seat for support, if required.


  1. Improves muscle stamina and endurance.
  2. Improves heart and lung function over a period of time.
  3. Tones the legs and bum.

Trainer's Tip

  1. A great way to start a workout or get those legs and lower limbs ready for a run!!

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The Bench
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Lat Pull Down
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Shoulder Press
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Chest Press
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Seated Row
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Leg Raise
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Double Tai Chi
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TGO The Great Outdoor Gym Company is a trading name of The Great Outdoor Gym Company Ltd.
Registered in England and Wales under Company No: 6041524
The Old Dairy, Brogdale Farm, Brogdale Road, Faversham, Kent, ME13 8XZ, UK
Call us on: +44 (0)1795 373301 Email:
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