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Seated RowSeated RowSeated RowSeated Row

Seated Row


Muscles used: Backs/Stomach


This is an upper body station that gives users a fantastic workout. Based on lifting approximately 30% of your body weight, this machine works the arms and back, giving a great upper body workout for all abilities.

A group of designers, engineers, fitness professionals and safety experts teamed up to design the new TGO range and this piece is a great example of how this has been a successful combination.

How to use correctly

Seated Row

Try the 2 grip variations to work different muscles in the back and arms

  1. Make sure you sit comfortably on the seat provided, with your feet just over shoulder width apart and firmly placed on the ground.
  2. Taking hold of any 1 of the 2 hand positions available, pull the handles in towards you, until the handles are in line with your chest.
  3. Return the handles back to the start position in a controlled manner.


Seated Row

  1. Will improve the muscle tone of the back and arms over a period of time.

Trainer's Tip

Seated Row

  1. Look to be executing 12 – 15 repetitions per set to gain maximum benefit!
  2. To increase strength and power, bring the handles into you with speed and release nice and slowly.

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TGO The Great Outdoor Gym Company is a trading name of The Great Outdoor Gym Company Ltd.
Registered in England and Wales under Company No: 6041524
The Old Dairy, Brogdale Farm, Brogdale Road, Faversham, Kent, ME13 8XZ, UK
Call us on: +44 (0)1795 373301 Email: enquiries@tgogc.com