Cardio Mix 6pc

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Cardio Mix 6pcCardio Mix 6pcCardio Mix 6pcCardio Mix 6pcCardio Mix 6pcCardio Mix 6pc

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Inspired by indoor gyms this is a must have gym for every community aimed at successfully improving the cardiovascular helath of its users. A perfect choice for those looking for a fit for purpose gym for all ages and abilities, when space and budget are factors for consideration.

Spinning Bike

  • Excellent way to burn calories and releive stress
  • Will work the calves and thighs and the bike position will work abdominal muscles 
  • Quicker revolutions will burn fat. Slower revolutions will build strength 
  • Can build increased cardio endurance
  • Reduces chance of injury due to low impact nature of exercise

Cross Trainers

  • The elliptic movement and handles require effort from calves, quads, biceps, triceps and main core muscles
  • Low impact workout reducing risk of injury
  • Dependant on intensity more calories can be burnt compared to treadmill or exercise bike
  • Back and fourth motion of the bars targets the chest, back, shoulders and arms while the pedals work every major muscle in lower body

Recumbent Bike

 
  • Provides an excellent cardiovascular workout for improved weight loss and increased strength 
  • Reduces stress on knees and hips over conventional exercise bikes
  • Regular use can decrease heart rate and blood pressure making breathing easier 
  • Gentler on all users joints and encourages better spinal posture

Hand Bike

  • High intensity, Calorie burning cardio workout 
  • Strengthens heart and respiratory system
  • Ideal for wheelchair users
  • Good for core strength muscles including arms, shoulders and upper body

Specification and Dimensions

1. 100% Made in Britain
2. Certified to EN16630 (legacy standards, BSI PAS888 - safety compliant for ALL ages, users and non-users) & DIN79000 (safety compliant for users, aged 14+). All TGO outdoor gym equipment is free from exposed end stops, entrapments, sharp edges and crush points.
ALWAYS ASK FOR EN16630 FOR OUTDOOR GYMS
3. Great instructional signage - workout QR code videos, start and finish diagrams
4. Weatherproof
5. Resistance - based equipment - no electricity required
6. Low maintenance
7. Designs include key elements of IFI (Inclusive Fitness Initiative) guidelines
8. TGO plant a tree in the NHS Forest for every piece of equipment sold
9. Anti vandal fixings
10. Available in all major RAL colours
11. Stop mechanisms concealed
12. Paint UV stabilised
13. Welds certified to EN15015614
14. Powder coated finish
15. Separate ground anchor for future upgrades

Guarantees: 25 years steel work; 2 years bearings; 5 years paint

Minimum space required: 5.45 m x 4.5m
The gym equipment itself occupies less space but requires the specified area for safety reasons.

Why choose TGO? - see our Greener, Safer, Stronger standards

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TGO The Great Outdoor Gym Company is a trading name of The Great Outdoor Gym Company Ltd.
Registered in England and Wales under Company No: 6041524
The Old Dairy, Brogdale Farm, Brogdale Road, Faversham, Kent, ME13 8XZ, UK
Call us on: +44 (0)1795 373301 Email: info@tgogc.com
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