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Wellness for life with Yoga

Price

Drawing from the inspirign stories of older people running marathons or weight lifting into their 80s, this package encourages people of all ages to live their best life. The vitality package plus yoga is designed to offer low impact work out that promotes gentle rhythmic movement throughout the body to decrease fascia build up, improve muscle strength, improve lung function and lower blood sugar levels.

Treadmill/Oblique 

  •        Perfect exercise for the neglected lower abdominals and hip flexors
  •        Regular use strengthens the lower back and therfore reduces the risk of injuries 
  •        Dips build strength by targeting several layers of upper body muscle groups

Cross Trainer

  •        The elliptic movement and handles require effort from calves, quads, biceps, triceps and main core muscles
  •        Low impact workout reducing risk of injury
  •        Dependant on intensity more calories can be burnt compared to treadmill or exercise bike
  •        Back and fourth motion of the bars targets the chest, back, shoulders and arms while the pedals work every major muscle in lower body

Recumbent Bike

  •        Provides an excellent cardiovascular workout for improved weight loss and increased strength 
  •        Reduces stress on knees and hips over conventional exercise bikes
  •        Regular use can decrease heart rate and blood pressure making breathing easier 
  •        Gentler on all users joints and encourages better spinal posture

Hand Bike

 

  •       High intensity, Calorie burning cardio workout 
  •       Strengthens heart and respiratory system
  •        Ideal for wheelchair users
  •        Good for core strength muscles including arms, shoulders and upper body

 

Chest Press/Seated Row

 

  •        Multi-Joint  exercise that involves elbows, shoulders and scapula
  •        Excellent exercise to improve strength 
  •        Bones increase in mineral density and strength decreasing risk of osteoporosis

Leg Press and Bench

 

  •        Places greater emphasis on the quadriceps than traditional "Squats"
  •        All of the wide footplate allows different footplacements  which targets different aspects of your legs
  •        Help to achieve a "flat" belly by working secondary muscle groups in the abdomen
  •        Highly effective exercise for building muscle and strength in users quads, hamstrings and calves

Specification and Dimensions

1. 100% Made in Britain
2. Certified to EN16630 (legacy standards, BSI PAS888 - safety compliant for ALL ages, users and non-users) & DIN79000 (safety compliant for users, aged 14+). All TGO outdoor gym equipment is free from exposed end stops, entrapments, sharp edges and crush points.
ALWAYS ASK FOR EN16630 FOR OUTDOOR GYMS
3. Great instructional signage - workout QR code videos, start and finish diagrams
4. Weatherproof
5. Resistance - based equipment - no electricity required
6. Low maintenance
7. Designs include key elements of IFI (Inclusive Fitness Initiative) guidelines
8. TGO plant a tree in the NHS Forest for every piece of equipment sold
9. Anti vandal fixings
10. Available in all major RAL colours
11. Stop mechanisms concealed
12. Paint UV stabilised
13. Welds certified to EN15015614
14. Powder coated finish
15. Separate ground anchor for future upgrades

Guarantees: 25 years steel work; 2 years bearings; 5 years paint

Minimum space required: 13.5m x 3.5Wm

Why choose TGO? - see our Greener, Safer, Stronger standards

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TGO The Great Outdoor Gym Company is a trading name of The Great Outdoor Gym Company Ltd.
Registered in England and Wales under Company No: 6041524
The Old Dairy, Brogdale Farm, Brogdale Road, Faversham, Kent, ME13 8XZ, UK
Call us on: +44 (0)1795 373301 Email: info@tgogc.com