The Great Outdoor Gym Company Activate (TGO activate) is working with Tower Hamlets to help residents get active using their existing 16 outdoor gyms.
Movement is an amazing medicine and the public health team are working alongside TGO activate to get the message into PCNs, doctors and housing associations across the borough.
We are providing a series of classes on the outdoor gyms for a variety of needs. We are also providing free digital classes for everyone to access via our app TGO activate.
We have teamed up with a variety of trainers including Michael Traynor, Jahedul and Kesson Physio to offer various opportunites at the outdoor gyms.
Free Movement medicine class
Movement is a powerful medicine to prevent and cure a multitude of health conditions. Led by professional movement experts Kesson Physiotherapy, our movement classes help you become more active in a safe way. Helps reduce risk across a range of lifestyle diseases, including heart disease, stroke, diabetes, obesity and some types of cancer, taking you safely through exercises to help activate the power of movement medicine.
Try this movement medicine class alongside a physio to give you the support you need. Go at your own pace!
Click here to find out more
Free Circuits with Michael Traynor
Michael Traynor is an experienced gymnast. He is from St Paul’s Shadwell Church and is providing free beginner friendly classes that can be found on our app TGO activate.
Join Michael Traynor and TGO Activate for FREE weekly fitness classes at Shadwell Basin & Wapping Gardens! Get active with Michael in the park at the below days & locations:
Find out more info here
Calisthenic meet ups with Jahedul
Jahedul is a Calisthenics Champion. He trained at Shadwell Basin during lockdown and now competes at the highest level. He also has a following over 120K followers on Instgram. Now Janhedul wants to give back to other young people and help them get stronger and feel connected to a positive community.
Beginners welcome!
Free activities on the TGO Activate App
Find our gyms and what’s on them on our app TGO activate
We have also uploaded free classes and content to Tower Hamlets gyms listed on our app TGO activate can get free access to various free classes and activities? Check out the TGO Activate App to find out more.
Download the app here to get started today